Welcome to Day Four to your Happy is a Verb, Five Days to a Happier You Meditations!

All too often we look to our past with either regret or longing. But, what if we could use our memories simply as guides to building more of what we want in our life? Today, we explore how our memories hold the keys to our future. Using our memories to create our vision of how we want our lives to be, helps inform our choices and bring more happiness into our lives NOW!

Enjoy Today's Meditation. If you haven't yet listened to the first THREE, I have included copies of those as well! 

How's it going so far? Want to chat? Need some support. Schedule 15 minutes with me to share what is going on for you!

As you listen, don't forget to have a pen and paper to take notes on what comes up for you! 

Are you ready to get your happy on?

If happy is a verb, life coaching Means USING A high performance vehicle To get you to where you want to go!

I offer 1:1 coaching services designed to help you live a happier, more fulfilled life in a short time. Unlike therapy, coaching is action oriented and focusing on breaking through unconscious behaviors and patterns quickly! Come see how coaching can change your world - long term!




want to know more? Here's the information on my coaching programs and how they work!