It's Day Five! You've made it! Hooray!

As we move into this last day (ha, no pun intended) we explore the power of movement. Moving our body makes us happy - whether it is walking, dancing or working out, movement really does improve our mood and makes us feel better about ourselves. Today's meditation, then, is all about inspiring you to get moving and establish a practice that keeps you moving and happier.

Enjoy Today's Meditation. If you haven't yet listened to the first four, I have included copies of those as well! 

Want to get even happier - for FREE?

Learn how coaching 1:1 can make the difference between "I'm Doing Ok" And "I'm Really Amazing".

Even if you have tried other things, are simply curious or ready to make real changes in your life, A FREE discovery session can Help you Decide.

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If you are ready to be happier, I'm ready to help you.

And, as always, don't forget to have a pen and paper to take notes on what comes up for you! 

What's the Next Step?


But what is Life Coaching really about, you may ask?

I get asked this question a lot. I think the number one misperception is that coaching is some woo-spiritual-Zen-flower-loving thing so most people shy away from it. That might be someone's version of coaching, but what I offer is about helping you clear what no longer works so you can achieve genuine happiness in all areas of your life.

  • Coaching is action oriented and results driven.

  • It is about action steps and accountability.

  • Coaching is about breaking patterns and habits that don't work.

It's about creating an inspiring vision for your life and then going after it.

  • Coaching is about letting go of your past, but finding the gifts of it so you can really move forward.

  • Coaching is Powerful. It is hard work. It is rewarding.

It is life-changing. 

 Here's what I do:

Breakthrough Shadow Coaching™

Breakthrough Shadow Coaching™ is about breaking through our limitations, patterns and beliefs so that we can achieve our vision and goals. Whether you are looking for career help, life balance, happiness, or direction, Breakthrough Shadow Coaching™ is about getting you from where you are now, to where you want to go!

Grab the details by clicking the link:

Heal Your Heart Coaching ™

Heal Your Heart Coaching™ is about using the pain we experience from loss and heartbreak, as a catalyst for a new life. Not just for people who are going through divorce, Heal Your Heart Coaching™ can help anyone who has experienced the pain of loss and separation heal and create new and stronger relationships - especially with yourself. 

Grab the details, by clicking the link: